About Transcend Training (Fitness and Dance)
At Transcend Training (Fitness and Dance), I believe that fitness should be accessible to everyone. That's why I'm dedicated to providing affordable and effective workout and dance programs that can fit into anyone's lifestyle.
About Me
Hi, I’m Abi Young — a professional dancer, qualified personal trainer, and passionate fitness coach. I’ve been dancing since the age of two and now work professionally in the industry, alongside teaching dance and coaching clients across multiple fitness disciplines.
I’m a Level 2 Gym Instructor and Level 3 Personal Trainer, as well as a S
Hi, I’m Abi Young — a professional dancer, qualified personal trainer, and passionate fitness coach. I’ve been dancing since the age of two and now work professionally in the industry, alongside teaching dance and coaching clients across multiple fitness disciplines.
I’m a Level 2 Gym Instructor and Level 3 Personal Trainer, as well as a Spin Instructor, Pilates Instructor, and Reformer Pilates Instructor. My background in dance gives me a strong focus on movement quality, strength, flexibility, and injury prevention, which I bring into every session I coach.
Fitness has been a passion of mine for many years, and I love pushing both my own limits and those of my clients. I actively compete in HYROX, running races, triathlons, and other endurance and performance-based events, keeping my training methods current, effective, and challenging.
Whether I’m teaching dance, leading a class, or coaching one-to-one, my goal is to help people move better, feel stronger, and build confidence in their bodies.
Personal Training
Personal Training
At Transcend Training, personal training goes beyond just workouts. Sessions are tailored to help you move better, feel stronger, and perform at your best — whether your goal is general fitness, athletic performance, or building confidence in your body.
What I Offer
- 1:1 Personal Training tailored to your goals and ability
- Strength & Conditio
At Transcend Training, personal training goes beyond just workouts. Sessions are tailored to help you move better, feel stronger, and perform at your best — whether your goal is general fitness, athletic performance, or building confidence in your body.
What I Offer
- 1:1 Personal Training tailored to your goals and ability
- Strength & Conditioning to build power, endurance, and resilience
- Pilates to improve core strength, posture, and mobility
- Cardiovascular Training for fitness, fat loss, and performance
- Dance-Inspired Movement Training to enhance coordination, flexibility, and control
- Competition & Event Prep (HYROX, running races, triathlons)
- Injury Prevention & Movement Quality focused sessions
Why Transcend Training Works
- Training is fully personalised — no generic plans
- A unique blend of dance, fitness, and Pilates expertise
- Strong focus on technique, mobility, and longevity
- Led by a coach who actively trains and competes, staying current and credible
- Supportive, motivating environment that builds confidence as well as strength
Transcend Training is about challenging limits while training smart — helping you progress safely, sustainably, and confidently.
Why Choose Transcend Training (Fitness and Dance)
Training Dedicated To You
Community
Transcend Training fitness classes are designed to deliver results while keeping movement safe, effective, and enjoyable. Every class combines expert coaching with purposeful programming to help you feel stronger, fitter, and more confident.
What Sets Transcend Training Apart
- Expert-led classes taught by a qualified Level 3 Personal Trainer
Transcend Training fitness classes are designed to deliver results while keeping movement safe, effective, and enjoyable. Every class combines expert coaching with purposeful programming to help you feel stronger, fitter, and more confident.
What Sets Transcend Training Apart
- Expert-led classes taught by a qualified Level 3 Personal Trainer, Pilates Instructor, and professional dancer
- Smart programming that blends strength, cardio, Pilates, and functional movement
- Focus on technique & form, reducing injury risk and improving results
- Inclusive for all levels, with options to progress or regress exercises
- High-energy, motivating atmosphere that keeps you consistent
- Movement with purpose, not just random exercises
- Results you can feel — improved strength, endurance, mobility, and confidence
The Benefits
- Build strength and fitness safely
- Improve posture, mobility, and core control
- Increase endurance and athletic performance
- Train in a supportive, empowering environment
- Enjoy challenging, varied sessions that never feel repetitive
At Transcend Training, classes are more than just workouts — they’re a space to move better, train smarter, and push past perceived limits.
Community
Training Dedicated To You
Community
At Transcend Training, classes are intentionally kept small to create a strong sense of community and more personal coaching. This allows you to receive individual attention, build genuine connections, and feel fully supported throughout your fitness journey.
Why Small Group Training Works
- More personalised coaching within a group setting
- St
At Transcend Training, classes are intentionally kept small to create a strong sense of community and more personal coaching. This allows you to receive individual attention, build genuine connections, and feel fully supported throughout your fitness journey.
Why Small Group Training Works
- More personalised coaching within a group setting
- Stronger relationships between coach and clients
- Supportive, welcoming community that keeps you motivated
- Better technique and form correction
- Accountability and encouragement from both coach and group
- A comfortable environment where everyone feels seen and valued
Small group classes combine the energy of group training with the benefits of personal coaching — helping you progress safely, confidently, and consistently.
At Transcend Training, you’re not just joining a class — you’re joining a community.
Training Dedicated To You
Training Dedicated To You
Training Dedicated To You
At Transcend Training, every session is designed around you. Your goals, experience level, lifestyle, and movement needs are all taken into account to create training that is effective, safe, and sustainable.
- Fully personalised programming
- Training that adapts as you progress
- Options and progressions for all abilities
- Focus on technique, perf
At Transcend Training, every session is designed around you. Your goals, experience level, lifestyle, and movement needs are all taken into account to create training that is effective, safe, and sustainable.
- Fully personalised programming
- Training that adapts as you progress
- Options and progressions for all abilities
- Focus on technique, performance, and confidence
- Coaching that supports long-term results
No generic plans. No one-size-fits-all workouts.
Just purposeful training designed to help you move better, feel stronger, and perform at your best.